Healthy You
General Health tips for a Healthy you.
It's True : You are What you EAT !
So it makes sense that eating healthy foods can help you stay healthy. You can't underestimate the importance of good nutrition when it comes to ... a healthy immune system, which is vital for a healthy you !
How Can you reduce weight ?
A part of the weight reduction diet plan comprises regulating what you eat and how much you eate. This means, you must selct a low calorie diet and avoid fat and cholestrol containing food.
Weight reduction also includes the following :
Understanding about your health
Make healthy diet a habit
Organise a reward system for optimum food and exercise regulation
Gradually increase your daily physical activities
Selecting diet for weight reduction
Keep a diet diary. Make a note of whatever you eate or drink. A small pocket diary is more useful as you don't miss out even the smallest item. Keep analysing your dietary habits. Remember : You Can't Manage What You Don't Measure !
Follow these tips to reduce weight healthfully
- Eat as many salads and vegetables as you want
- If you are non-vegetarian, take roasted or boiled meat and chicken dishes
- Have salad with little or no salad oil or salad dressing
- Use olive or mustard oil as they are cardio-protective
Eat this daily but in limited quantity
- Low or fat free milk, curds and cottage cheese
- Lentils
- Fruits
Take care of your body. It’s the only place you have to live.
Eat the following rarely
- Pure carbohydrate food like sugar
- Sugar-rich food
- Refined wheat flour (like maida)
Avoid the following as far as possible
- Saturated fat like butter
- Margarine and animal fat
- Sweetmeats, cake and cheese
- Deep fried food
- Processed meat
